2 Beet roots
1/2 Red pepper (cubed)
1/2 Green pepper (cubed)
1 Green onoin (finely chopped)
2 Garlic cloves (minced)
2 tsp Honey
2 tbsp Balsamic Vinegar
3 Tbsp Extra Virgin Olive Oil
1/3 Lemon (freshly juiced)
Pinch of dry Basil, dry Thyme, Oregano, and Sea Salt.
Preperation
Peel skin from beets.
Cut each beets in four and put in boiling water to boil for 10 minutes.
After ten minutes, set to cool then beets in cubes.
Add all the above ingredients and mix.
Put in Refrigerator to chill, then serve.
Additional information.
Do not discard the water that the beets were boiled in. It can be used to make juice or just drink like water.
To get rid of garlic breath, brush teeth then rinse mouth with lemon juice for 2 minutes.
Thursday, August 12, 2010
Monday, August 9, 2010
Vegy Loaf
Olive oil
1 Oion
2 tomato
2 cloves of garlic
2 cloves of shallots
1 hot pepper (optional)
5 white mushrooms ( chopped)
2 cups white flour ( spelt or kamut)
2 baby pack chow ( finely chopped)
1 1/2 Tbsp baking powder
1/4 tsp sea salt
1/2 tsp ground fenel seed
Preperation
Saute onion, tomatos, garlic, shallats, and mushrooms in pan with olive oil for three minutes. (low heat) After three minute, turn
stove of and add saute vegetables, and fenel seed to uncooked babby pack chow. Mix together and leave to cool.
Make dough with flour, cold water, baking powder, and salt. After dough is made, divid dough into about 4-5 balls. Use rolling pin
to flatten dough (almost like pizza dough but alot smaller) while lightly dusting loose flour to dough (between rolls) to prevent dough
from sticking to rolling pin. This should be done to all seperated balls of dough.
The radios of the flattened dough shold be approximately:
Width 7"
Length 7"
Once the dough is flat and smooth, start adding the vegetable ON TOP of the dough. Add 2-3 tbsp of vegetable unto dough.
Spread the vegetable unto the lower half of the dough that is closest to you. Vegetable should not meet the edge of the dough.
Leave about a half of inch space between the vegetable and the edge of the dough. This space is for sealing the dough.
Then, use the upper half of the dough to fold and seal the two edges with finger tips by pressing them together. The dough should
be laying flat on the counter while this is being done. Repeat the process with remainding dough and vegetables.
Grease baking apparatus and add loose flour to prevent the vegi loafs form sticking to it.
Place the loafs in baking apparatus and bake in oven for 20 minutes on each side 350 degrees.
1 Oion
2 tomato
2 cloves of garlic
2 cloves of shallots
1 hot pepper (optional)
5 white mushrooms ( chopped)
2 cups white flour ( spelt or kamut)
2 baby pack chow ( finely chopped)
1 1/2 Tbsp baking powder
1/4 tsp sea salt
1/2 tsp ground fenel seed
Preperation
Saute onion, tomatos, garlic, shallats, and mushrooms in pan with olive oil for three minutes. (low heat) After three minute, turn
stove of and add saute vegetables, and fenel seed to uncooked babby pack chow. Mix together and leave to cool.
Make dough with flour, cold water, baking powder, and salt. After dough is made, divid dough into about 4-5 balls. Use rolling pin
to flatten dough (almost like pizza dough but alot smaller) while lightly dusting loose flour to dough (between rolls) to prevent dough
from sticking to rolling pin. This should be done to all seperated balls of dough.
The radios of the flattened dough shold be approximately:
Width 7"
Length 7"
Once the dough is flat and smooth, start adding the vegetable ON TOP of the dough. Add 2-3 tbsp of vegetable unto dough.
Spread the vegetable unto the lower half of the dough that is closest to you. Vegetable should not meet the edge of the dough.
Leave about a half of inch space between the vegetable and the edge of the dough. This space is for sealing the dough.
Then, use the upper half of the dough to fold and seal the two edges with finger tips by pressing them together. The dough should
be laying flat on the counter while this is being done. Repeat the process with remainding dough and vegetables.
Grease baking apparatus and add loose flour to prevent the vegi loafs form sticking to it.
Place the loafs in baking apparatus and bake in oven for 20 minutes on each side 350 degrees.
Saturday, August 7, 2010
Dedicated to the Rapists and Sex Offenders
The Verboten Touch!!!
He watched me with his co vicious eyes
He see something that fascinates him
But does not know what or why
My greatness has been mistaken for sexual
Sovereignity to the untrained eye
He Watched Me!
He touched me with his dead thoughts
Dead he is and yet not knoweth
The subject has never been close to
Royalty before so he does not know that
Violating the king's Hart will result
In a sure, harsh, and cruel death
An Unworthy, Lowly Subject "Knowing"
The Queen Means a subject No More!
She pleas with them to show mercy
Those of the centuries before her
BUT SILENTLY!
Trying not to show weakness Saying
"Forgive Him, For He Knoweth Not What He hath Done!"
Her plea goes un-noticed, for there is no
Forgiveness for the subject's great sin
The subject lives as dead
As dead as the Red Sea
As dead as his ancesters that look down
Upon him with shame
For They Knoweth The Queen!
Like a weed underserving of the earth
His soul is plunged from the living
Mercilessly! Slowly and Viciously in
Accordance to his Treachery
His soul is thrown back in the abyss
Where it is much harder to find a way forth here.
The queen knows he lives
Walks and breathes death's air
His soul is dead
His molecules active
But he is no longer joined with them
Before him for the crime he has committed
Againts Her soul
For I am I the most High
And the earth will eat his flesh with every
Memory of his transgressions
Death you Are! You Are Dead! Death Hath Become You 6214 EZ
He watched me with his co vicious eyes
He see something that fascinates him
But does not know what or why
My greatness has been mistaken for sexual
Sovereignity to the untrained eye
He Watched Me!
He touched me with his dead thoughts
Dead he is and yet not knoweth
The subject has never been close to
Royalty before so he does not know that
Violating the king's Hart will result
In a sure, harsh, and cruel death
An Unworthy, Lowly Subject "Knowing"
The Queen Means a subject No More!
She pleas with them to show mercy
Those of the centuries before her
BUT SILENTLY!
Trying not to show weakness Saying
"Forgive Him, For He Knoweth Not What He hath Done!"
Her plea goes un-noticed, for there is no
Forgiveness for the subject's great sin
The subject lives as dead
As dead as the Red Sea
As dead as his ancesters that look down
Upon him with shame
For They Knoweth The Queen!
Like a weed underserving of the earth
His soul is plunged from the living
Mercilessly! Slowly and Viciously in
Accordance to his Treachery
His soul is thrown back in the abyss
Where it is much harder to find a way forth here.
The queen knows he lives
Walks and breathes death's air
His soul is dead
His molecules active
But he is no longer joined with them
Before him for the crime he has committed
Againts Her soul
For I am I the most High
And the earth will eat his flesh with every
Memory of his transgressions
Death you Are! You Are Dead! Death Hath Become You 6214 EZ
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